Rack Mounted Glute Ham Developer 2.0
The RMGHD is engineered for quick and easy attachment, allowing you to set it up and remove it in seconds.
- No more expensive traditional GHDs.
- Fraction of the cost of traditional GHD's
- Attaches and removes in seconds
- Can be used with the floor, a bench, or other stationary devices
- Takes up virtually no floor space
- Conveniently stores out of the way
Discover the ultimate solution for your Nordic curls with the RMGHD! Designed to meet the demands of fitness enthusiasts, this innovative Rack Mounted GHD offers unparalleled convenience and performance.
Whether you're aiming to perfect your Nordic curls or enhance your overall workout routine, the RMGHD is your go-to equipment.
- The RMGHD includes 4 GHD pads that are durable, comfortable, and easy to clean.
- There are both 1-inch and 5/8-inch options to fit any rack you have at home.
- All hardware required for pad installation and rack attaching is included.
Whether you're aiming to perfect your Nordic curls or enhance your overall workout routine, the RMGHD is your go-to equipment.
- The RMGHD includes 4 GHD pads that are durable, comfortable, and easy to clean.
- There are both 1-inch and 5/8-inch options to fit any rack you have at home.
- All hardware required for pad installation and rack attaching is included.
- Will work on 1-inch and 2-inch On-Center Spacing
Many athletes in strength sports and athletics, know the benefits of GHD training. The design of the RMGHD is optimized for Glute Ham Raises, a bodyweight hamstring movement (however can be loaded using multiple options) that concentrates on knee flexion. When consistently used as a regular part of any training regimen, Glute Ham Raises can help increase squat strength, increase explosiveness, and improve a runner’s power and speed. If you are looking to increase the size or definition of your glutes and hamstrings, or just desire to have a stronger lower body, this is the apparatus for you.
Other benefits include: supporting midline stability, abdominal muscle recruitment, and safe development of the spinal erectors.
Other exercise options: Back extension holds and raises, Bulgarian Split Squats, Crunches, Incline Push-Ups, Bench Dips, Hamstring Bridges, and Planks.
Many athletes in strength sports and athletics, know the benefits of GHD training. The design of the RMGHD is optimized for Glute Ham Raises, a bodyweight hamstring movement (however can be loaded using multiple options) that concentrates on knee flexion. When consistently used as a regular part of any training regimen, Glute Ham Raises can help increase squat strength, increase explosiveness, and improve a runner’s power and speed. If you are looking to increase the size or definition of your glutes and hamstrings, or just desire to have a stronger lower body, this is the apparatus for you.
Other benefits include: supporting midline stability, abdominal muscle recruitment, and safe development of the spinal erectors.
With this device, you can also perform assisted Glute Ham raises using bands and for a number of other exercises.
Other exercise options: Back extension holds and raises, Bulgarian Split Squats, Crunches, Incline Push-Ups, Bench Dips, Hamstring Bridges, and Planks.
The difficulty of split squats increases with the limited ability to use your back foot as leverage. If you are looking to make an already brutal exercise even harder, The WMGHD will accomplish this goal for you on Split Squats.
Shipping rates will be determined at checkout.
In-stock products will ship out 3 - 5 business days after purchase. Any Pre-order products will ship out once landed in our facility. Pre-order timelines will be clearly outlined in descriptions.
If you are not satisfied with your product for any reason, return it within 14 days of purchase. Please see Refund Policy for more details.
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