My Favorite Rear Delt Exercises with the Infinity Bench!

SAVE this one for next time you train those Rear Delts.

Building strong, well-defined shoulders requires more than just the usual pressing movements. Often neglected, the rear deltoids (posterior deltoids) play a crucial role in creating balanced shoulder development and preventing muscular imbalances. By incorporating targeted rear delt exercises into your routine, you can enhance overall shoulder strength and achieve that rounded, powerful look. Here are my go-to rear delt cable movements, all of which can be performed using the versatile Infinity Bench by Exponent Edge. See these workouts in action HERE.

 

- Seated Prone Rear Delt Cable Fly

- Lying Incline Cable Reverse Fly

- Unilateral Lying Cable Reverse Fly

- Side Leaning Cable Reverse Pull

- Seated Cable Reverse Pull

 

- Side Facing Cable Reverse Fly

 

 

Why Target the Rear Delts?

Targeting the posterior deltoids of the shoulder is important as they are often neglected by other, more popular shoulder exercises. Exercising the rear delts will prevent muscular imbalance and build overall shoulder strength, contributing to that rounded, balanced shoulder appearance. Strong rear delts also play a crucial role in maintaining shoulder stability and improving posture.

 

Versatility with the Infinity Bench

What makes these exercises even more effective is the use of the Infinity Bench. Unlike any other bench, the Infinity Bench allows you to modify your angles, providing the versatility needed to target the rear delts from various positions. This adjustability ensures that you can always switch up your exercises, keeping your workouts fresh and engaging.

Remember, you can always pick and choose which exercises to include in your programming or switch them up as needed. Incorporate these rear-delt exercises into your shoulder day routine to build stronger, more balanced shoulders. Save this guide for your next rear-delt workout and experience the benefits of a well-rounded training regimen.

 

Start incorporating these rear-delt exercises into your routine and watch your shoulder strength and definition soar!