3 Key Exercises using the Infinity Arm!

The Infinity Arm is a game-changer for home gym enthusiasts who crave versatility and precision in their workouts. Designed to integrate seamlessly with your squat rack, the Infinity Arm offers endless possibilities for customizing your exercise routine.

Let’s dive into the versatility of the Infinity Arm by exploring three key exercises: Incline Bicep Curl, Leaning Lateral Raise, and Preacher Curls.

The Incline Bicep Curl is a fantastic exercise for targeting the long head of the biceps, which is often underworked with standard curls. The incline position helps isolate the biceps by reducing the involvement of other muscle groups, making each rep more effective and targeted.

How to Perform:

1. Lean back on the incline with a dumbbell in each hand, palms facing forward.

2. Let your arms hang straight down, fully extended.

3. Curl the dumbbells up towards your shoulders, keeping your elbows close to your sides.

4. Slowly lower the weights back to the starting position, feeling the stretch in your biceps.

The Leaning Lateral Raise is an excellent exercise for building shoulder width and targeting the lateral deltoids. The Infinity Arm allows you to create a slight lean, increasing the tension at the stretched position and maximizing muscle hypertrophy.

How to Perform:

1. Set the Infinity Arm at a high position on your squat rack.

2. Lean on the Infinity Arm with holding a dumbbell in your free hand.

3. Start with the dumbbell close to your hip, with your arm slightly bent.

4. Lift the dumbbell out to the side, raising it to shoulder height while maintaining a slight bend in your elbow.

5. Lower the dumbbell back down slowly, maintaining control throughout the movement.

Preacher Curls are one of the most effective exercises for isolating the biceps and achieving that coveted peak. By using the Infinity Arm to set up the perfect angle, you can fully stretch and contract the muscle for optimal growth. 

How to Perform:

2. Position your upper arms on the Infinity Arm’s pad, with your arm stretched over the pad.

3. Grab a dumbbell with an underhand grip and extend your arms fully.

4. Curl the weight towards your shoulders, squeezing your biceps at the top.

5. Lower the weight slowly until your arms are fully extended again.

 

From adjusting angles to ensuring optimal muscle engagement, this innovative attachment allows you to target specific muscles more effectively than ever before. Order the Infinity Arm Today!